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The Basics of Health


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The Basics of Health

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IN ORDER TO FULFIL THE MISSION OF HIS LIFE, a man must, first of all, be perfectly healthy. To be able to live for the Whole and to function as a cell of the Great Universal Organism, he must be healthy. The Master taught his disciples to maintain the life rhythm of their organisms by using the positive forces of Nature. According to his teaching, the main healing factors are the sun, the air, the water and the food.

Sun

"Between the sun and the human organism, there is the same connection as between God and the human soul. Without this connection human development is impossible. The sun is the source of living energy for the entire Solar System. The most powerful are the first rays of the rising sun in the morning. This is also the time when the human organism is most receptive to the energy of the sun. What the sun gives is to be received and processed Human beings absorb solar energy from the brain, lungs, stomach, and body. There is intelligence in that energy. To greet the rising sun means to consciously become one with it so that its energy may flow through your organism. The more sunlight you absorb, the more mildness and magnetism you acquire. By greeting light with love, you benefit from it."

Air

"It is on proper breathing that health depends. By breathing correctly, you remove the physical and mental disorders and gradually renew your life and install harmony in it. By proper breathing, I mean drawing on the vital energy, the prana, which is contained in the air. In spring, go out of town for a walk, away from the dust and fumes of the city, and provide at least an hour for breathing and exercises.

April, May, and June are the richest in healing energy. They are highly beneficial and should be made use of. It is good to drink hot water which opens up the pores. They also open up when you sweat and the toxins are eliminated from the system. Carrying water is a good method for maintaining health. It improves the circulation, develops the respiratory system and brings about sweating. When you carry water, you also absorb some of its magnetism, which also has a healing effect."

Water

"Water is the bearer of life, of prana. He who knows how to use that prana can easily cure himself. Water takes away the excess heat from the organism and restores its balance.

In order to be healthy, you need to drink a certain amount of water. Its significance for the human organism is the same as its significance in nature. A definite amount of water has to be consumed daily by each organism. By drinking it correctly, you become one with the water's magnetic properties. The water cleanses the organism. It brings life! If you want to be healthy, remember the beneficial effect of water on the organism! It regulates the nervous system, cleanses the organism, dissolves the harmful deposits and is a good conductor of magnetism."

Food

"The hygiene of life should start with the proper use of the light that is stored in plants and fruits. Every organism needs a specific diet which is beneficial to both the physical and the spiritual and mental development of the individual. Given the present conditions of life, one should best be vegetarian. Meat puts negative elements into the organism chat are hard to handle. They produce a negative effect on both physical and mental life.

Your longevity depends on the right diet. Through food, you absorb materials that you use to build not only your body but your soul as well.

The diet also determines your health. You should choose the purest food of the best quality to obtain a positive effect on your system. I do not recommend meat as it contains little light and heat.

Vegetables and fruit contain more light and heat. It is better to receive food in its primary form. It is advisable to have your meals after dawn in the morning, and before sunset in the evening. You should eat in a good mood, without being disturbed. The way you eat your food is important.

Hasty and careless meals are harmful to the organism, You have to eat consciously in order to benefit from your food.

The most important thing is the feeling of gratitude during your meals. Your future depends on the food you eat. The purer and the healthier it is, the better and the brighter future lies ahead."

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