1921_08_1921 Gymnastic Exercises (Nik)

[Ani]

Готов превод Гимнастически упражнения - 19.8.1921-СБ-369 / ...: 19.8.1921-СБ-369

Gymnastic Exercises

With each new movement you will count slowly and rhythmically to six; when kneeling, the knee barely touches the ground.

First exercise

Both arms are outstretched on the side of the body at shoulder height with palms down and are held that way until the end of the exercise. The right leg is extended slightly forward kneeling on the left knee; the body stands up, the left leg is brought forward kneeling on the right knee, after which the body stands up. The right leg is extended forward, kneeling on the left knee, then the body stands up. Return: the right leg recedes kneeling on the right knee; the body stands up; the left leg recedes kneeling on the left knee; the body stands up; the right leg recedes kneeling on the right knee. The body stands up, the right leg is placed next to the left and the arms are relaxed.

Second exercise

Both arms are outstretched on the side of the body at shoulder height with the palms facing out and pulled back. The right leg is placed forward, kneeling on the left knee, while the hands are lowered with the palms facing forward and the fingers slightly bent, as if scooping up. The body stands up and at the same time the arms go parallel to the body with the palms facing inwards. The hands stand in a vertical position, with the palms facing forward, outwards, and the fingers tucked and straight. The left leg is placed forward, kneeling on the right knee, while the arms are bent back and down.The exercise continues in the same way, as the right leg is extended once again. Return: the arms are raised up, the right leg steps back and the right knee is bent, and at the same time the arms are bent back and down; the body stands up and the arms are raised upwards in front of the body, parallel to each other, with the palms facing outwards; then step back with the left leg and kneel on the left knee, the body stands up and once again the right leg goes back. Retract the right leg next to the left one (arms are upright). The arms are also retracted in place at the side of the body.

Third exercise

The hands are placed on the waist, the right leg is extended in a curved line in front of the left knee. Extend the same leg in a straight line forward. Kneel on the left knee. The body stands up. The same is done with the left leg forward and once again the right one forward. Return: right leg in a curved line back behind the left knee. Extend the same leg in a straight line back. Kneel on the right knee. The body stands up. The same thing happens with the left leg and once again with the right one back. Retract the right leg next to the left one. The hands are also lowered.

Fourth exercise

The hands are raised sideways and upwards until they come together in the form of a cone, the fingers and thumbs touch each other. Step forward with the right foot, kneel on the left knee, while at the same time the hands are lowered sideways and down until the fingers touch below the right knee. The body strands up, with the arms being raised again until the fingers touch in the first position. The same is repeated with the left leg and again with the right leg forward. Return: step back with the right leg, the hands are raised until their fingers touch, kneel on the right knee, while the hands are lowered and their fingers touch below the left knee; the body stands up and the arms are raised; then the same is repeated with the left leg and once again with the right leg. Finally, the right leg is retracted next to the left one, and the arms are lowered to the side of the body.

This is how to develop human willpower.

19 August, 07:00

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Преведено в Beinsa.eu
http://beinsa.eu/book/103/101

Превеждали: nikolaysan (Николай)