Ani

XVII. Stuttering Usually those, having stuttering problems, talk in rushes or nervously. In order to teach them out of it, they must do the following: 1. Always take deep breath, before started talking, ensure deep breathing. 2. When talking – do that at slow rate. 3. Every night they must wash their feet with warm water and do that very slowly, moving their hands on their feet with slow movements. This is how, applying their will, they will get used to the necessary moderation. 4. When putting some utensils on the table or books on the shelves or when making-up their bed, or if they make up a room, they must think about each movement and get used to a proper rhythm. At first they must do everything markedly slowly, in order to temper their will with steady movements, which will be reflected in their speech. 5. The mother must tell her child with an expressive voice things, full of goodness and beauty, and then prompt him to tell them himself, paying attention to the pronouncement. An environment of mildness and understanding must be established around the child. 6. The child must take a deep breath and, when exhaling, he must pronounce very slowly a word, for example “kindness“, saying that several times. Then, he must pronounce in the same way the word “peace“. Then, he must say two words, when exhaling – “kindness, peace“ or the words “joy, light“.

XVI. Hair loss 1. Soak the hair in lukewarm water four times a day. 2. Rub the hair with a concoction of burdock roots. 3. To strengthen your hair, it is good to drink nettle roots concoction all year- round. This may even return the color to white hair. 4. The hair is strengthened if you walk bareheaded outdoors in good weather, so that it can benefit from the good effects of the air and the sun.

XV. Toothache First option: Boil some walnut leaves and rinse your mouth with that water. Second option: When your tooth aches, in your thought take a piece of pure beeswax, melt it, leave it aside to cool down then put in at the aching place, as a compress. If the pain is not relieved by the first mental compress, then do a second one.

XIV. Inflamed Gums. Rinse your mouth with a chamomile concoction. Drinking some wine is good too. I can even recommend those, having weak gums, to take some wine and rinse their mouths with it.

XIII. Sty For sties, it is recommended to apply a chamomile compress. Boil the chamomile in a paper bag, then place it on the eye, and – as with the warming compress – put an oil-cloth and woolen fabric on top, then tie the compress down, so that it can stay on for some time.

XII. Weakened vision This is caused by troubles. Try to find out what God’s will is and you will bring peace inside of you. Apply the following methods: 1. Using your both thumbs, make circles back and forth on each eye. You start from the inner corner of the eye and end the circle again at that point. You will make to types of circles – forward and reverse. 2. Then make a lot of circles in only one direction, without interruption, passing the thumbs on the eyebrows and below the eye. 3. Write an 8 on the eyes with one thumb, and then with the other. The left hand balances magnetism, and the right hand – electricity. The thumb is an expression of the Devine world. The foundation of the Devine world is Love, and that is why the Mont of Venus is located at the base of the thumb, on the side of the palm. 4. It is recommended to make eye-baths with lukewarm water, left to warm-up in the sun. The water is placed in wide containers, the eyes are dipped inside and kept open in it for a minute or two. 5. Drink sun-warmed water. 6. Wash your entire face three-four times a day with warm water. 7. It is very good to practice eye gymnastics as well – this is done in the morning and at night in standing position. During all motions of the eyes, the head must be kept still – let the eyes exercise, and not the muscles of the neck. Day one. Starting position: eyes look straight ahead. a) Without moving your head, move the eyes ten times to the left and ten times from the left to the front. b ) Move the eyes ten times to the right and ten times from the right to the front. c) Move the eyes ten times from the left to the right and ten times from the right to the left. Day two. Starting position: the head is upright and the eyes are looking down or ahead. a) Move the eyes ten times to the left and ten times from the left to the front. b ) Move the eyes ten times to the right and ten times from the right to the front. c) Move the eyes ten times from the left to the right and ten times from the right to the left. Day three. Do the exercises from day one and day two, then proceed with the following exercises: a) Move the eyes ten times from the centre to the left and ten times from the left to the right. b ) Move the eyes ten times from the front to the right and ten times from the right to the front. c) Move the eyes ten times from the left to the right and ten times from the right to the left. From the fourth day perform the exercises, already performed in day three and continue that for ten days. Then proceed with a ten-day break. Then repeat the cycle of exercises, already performed in the first ten days. Then proceed with another ten-day break and only after that start with more complex eye movements, applying the following mixed exercise: a) The eyes look up and front, then shift them to the horizontal position looking front – do that five times in a row. b ) The eyes look down and front then shift them to the horizontal position and front; do that ten times in a row. c) The eyes look up and front, then move them down and to the front; do that ten times in a row. d) The eyes look up and to the left, then shift them to the horizontal position and left; do that ten times in a row. e) The eyes look down and to the left, then shift them to the horizontal position and left; do that ten times in a row. f) The eyes look up and to the left, then shift them down and to the left; do that ten times in a row. g) The eyes look up and to the right and then shift them to the horizontal position and right; do that ten times in a row. h) The eyes look up and to the right then shift them to the horizontal position and right; do that ten times in a row. i) The eyes look up and to the right, then shift them down and to the right; do that ten times in a row.

XI. Inflamed and bloodshot eyes 1. Cut some raw potatoes put the cold slices on the temples and bind them with a handkerchief. The potatoes take out the fever from the eyes. Instead of potatoes, you can also put some homemade leaven on the temples. 2. Every night, before bedtime, cover the eyes with a warm compress, having washed them with a chamomile concoction before that. 3. Boil some dry cornels and drink the water, while still hot. 4. When the vine sticks are cut, the vine oozes. This is often referred to as “vine tears“. Wash the eyes with this sap.

X. Ear inflammation In case of ear inflammation squeeze some roasted leeks juice and, while still warm, drop some in the ear, and then apply homemade leaven on the same ear.

IX. Purulent flow from the ears Make a doctor flush the years, sunbathe the spine.

VIII. Ringing in the ears This is caused by worries. The affected person must expose his back for half an hour or up to one hour, to the sun. He must perform forty of these sunbaths.

VII. Tingle in the ears The tingle is caused by blood circulation, it is due to the worries, which a person must turn his back to. Drink six glass of warm water every day – two glasses in the morning, at noon and in the evening. You can also do the following: every morning for ten days drink a coffee cup of chamomile concoction, then make a ten-day rest. Drink that three times for ten days with two breaks.

VI. Meningitis Shave the head of the one suffering from meningitis and make him a “hat” of home-made leaven. This leaven will take out the fever, the temperature will be regulated. After several applications the leaven must be replaced. The leaven will remove the inflammation¬ and the sick person will get well.

V. Internal nose inflammation The sick must take some of the small chamomile (matrikaria), and after it is brewed, he must sniff some of the concoction and wash his nose from the inside. Do that for ten consecutive days — in the morning and in the evening. After that a ten-day break is taken, and then the procedures and breaks are taken in turns, until the problem is solved. The chamomile can also be used internally at the same time – drink a small cup of warm concoction without sugar every morning. Do that also for ten days and alternate it with ten-day breaks, again until the complaints are gone.

IV. Insomnia First option: The sick goes to bed early. He must wash his feet with warm water every night, before going to bed. He must connect to healthy people, for a healthy person has a positive effect through his health. The sick person must turn to vegetarianism. He must look at everything with calmness and optimism. In the mornings, at 5 a.m. he must come to the Izgrev area for gymnastics. He must drink hot water in the morning, at noon and in the evening, and he must sing, he must sing a lot! Second option: If you can’t fall asleep for a long time, rub your body with a towel, soaked in warm water, and go to bed.

III. Facial Neuralgia First option: The sick must wash his feet and lower legs, up to his knees, every evening, using warm water before going to bed and stay inside after that. Only the feet up to the ankles are to be dipped in the basin, but he must wash his legs up to his knees. and each tow is to be massaged separately for about 5 minutes. After washing his feet, one has to put on his socks and only that wash his groins with a sponged dipped in warm water, massaging with his fingers the area from his diaphragm and stopping, when he reaches a point 25 cm above the knees. He must wash his groins like that for ten days, and after a five-day break, he must redo the ten-day cycle, and keep washing only his feet every night during the break. Apart from that, every morning he must drink a glass of cold water in small gulps. But he must first leave the tap flowing until quite a lot of water pours out, before filling his glass. The glass must be of 150 grams. This is to be repeated for fourteen days. Each sip must be kept for some time in the mouth and moved around, so that the tongue has enough time to take the prana out of the water. Second option: Hot oak ash is to be mixed with just a little water, so that it does not turn into thin mud and then put in a towel and placed on the face, where pain is felt. It must stay there 5-10 minutes. After the ash¬ is removed, rub some clean olive oil on the sensitive place on the face. Then take some empty honeycomb, which must be fresh. By empty honeycomb it is meant the substance that remains after the honey is drawn out, as well as the wax. So warm-up this empty honeycomb, place in on a towel and put it on the aching place. After that again rub some pure olive oil on that place. Apart from that every morning whip a whole egg with some sugar and drink it. In case of neuralgia one must eat apples and pears. Third option: Take a thick piece of cotton and spread some hot water on it. While the cotton is still hot, put it, without wringing out the water, on the aching place. If the cotton is too hot, wait for a few seconds, until the face can withstand the heat. Put an oilcloth on the cotton and cover it with a thick woolen fabric. Keep that on the face for 3-4 minutes. After that take it down, wring out the water, then once again soak the cotton in hot water and repeat the procedure. This is done six times every evening. This is how you draw blood to the aching place, and this acts in a healing way. You must speak a formula while making each compress. When the first compress is made, put both hands on the aching place and say: “The Lord is in the hot water. And with this water every ailment will disappear, for God is one and health is in God!“ During the second compress: “The soft principle will soften and break off the sickness. Softness has the power to remove the alien from the body. God is manifested in the power of His softness.“ During the third compress: “The power is in the number 3. It carries every achievement – health.“ During the fourth compress: “Health will come through contradiction, this is what hot water will do“. During the fifth compress: “The achievement is in the number 5. The unity of the five virtues of the five powers — nobleness, justice, every art, every deed and Love. This unit will bring health.“ During the sixth compress: “Without any doubt you will be healthy, because the righteous thought, the right feeling and the right deed exclude any sickness“. If the sick can say the formulas, let him say them himself, and if his condition prevents him from speaking due to severe pain, than the person, doing the compress, should say them, whether out loud or just in his thought. It is important to focus on their pronouncement, for they act through the thought. After finishing the compresses, rub some olive oil on the aching place and wrap some woolen fabric well around it to preserve the warmth for some time. These compresses are to be done at night, just before bedtime to avoid any colds. Do those three nights in a row or more – depending on the need. Use new cotton for each new compress, because the used cotton has already drawn out the morbid magnetism from the aching place. Fourth option: The sick must drink warm water in concentration. Make him take thirty spoons of hot water in half an hour. This is to be done throughout the week, before bedtime.

II. Headache The reasons for the headache are numerous, but mostly it is caused by troubles and worries. First option: 1. The one, who has a headache, may spend some time at a high mountain, where he must expose his spine to the sun, but only to the early morning rays, when the sun rises and a little time after that, and not later. 2. Drink only warm water, every night wash your feet and every second day – the groins also with warm water. 3. Put some strawberry leaves for 5 minutes in hot water and resulting liquid is to be drunk every time a headache appears. 4. In some cases the following thing can also be done: a magnetic person must put his both hands on the temples of the one suffering from headache and it can go away, because a magnetic field is formed, which takes away the energy, accumulated in the head. Second option: Put some warm leaven on the temples, as that place must be smeared with some olive-oil in advance; the leaven stays there for about 10 hours. This can be done 2-3 times a week. The leaven acts magnetically, and that is why I recommend it not only for headache, but also for meningitis. The leaven and milk compress are to be preferred to the cold compresses. When you treat or are being treated, you must pray. Third option: If your head aches, you must drink 3 glasses of hot water in gulps. And after that you should take a purgative; when you relief your stomach, you will then take a warm bath and go to bed. You must not stay long in the bathroom. If your stomach aches, the head will always ache as well and vice versa. Sometimes one suffers from headache and from insufficient blood in the head — in the brain. Indeed there should not be a lot of blood in the head but there shouldn’t be less than necessary either.

NERVOUS SYSTEM AND HEAD DISEASES I. Nervousness, nervous weakness, neurasthenia What causes neurasthenia? The unnatural human life, devoid of the Devine. Whenever he loses his connection with the Devine, a man becomes a neurasthenic. And in general – when a man is missing something significant, he becomes a neurasthenic. It is terrible to deprive a man of Love, as the food for his soul! This is a truth known to all people. Therefore, when one is devoid of all the significant things in his life, his nervous system is disordered. What’s the remedy then? Only God’s Love can cure neurasthenia. If God’s Love visits the sick, he gets well immediately. First option 1. Hell is in the intestines of a person, therefore, when someone is to be cured, he must first cleanse his stomach and intestines. 2. In the summer mornings, put some water out in the sun to warm-up by 1 p.m., and then pour that water on the sick person. Such a bathing with solar water is also to be practiced by the healthy person, while the one, having nervous weakness may bath in this way twice a day. 3. Three times a week, in the evening, wash with warm water the waist, the stomach, the groins and the upper part of the thighs. Wet a towel in warm water and make a massage. In order to provoke a reaction, the distance from the knee to up to 25 above it, must remain dry. Such a bathing improves the blood circulation and immobilizes the body power. 4. Wash the feet with warm water every night. 5. Only eat vegetarian food, which must be nourishing. 6. Eating a lot of apples is necessary, because they contain energies, which relieve nervous weakness and headache. 7. In the morning, at noon and in the evening drink two glasses of hot water in small gulps. 8. Eating grated white and black turnips with a little lemon and olive-oil at noon has a healing effect. 9. Maze water is also to be drunk for some time. It is prepared in the following way: a kilo of maze is boiled in 1 ¾ l water, until only a liter of liquid remains, which is then strained and drunk in three parts during the day. New maize is to be boiled on the next day. 10. Carrots and peppers are to be used when eating. 11. Every morning practice the six main gymnastic exercises. 12. Every day, without exception, go for early walks before sunrise and not later than one hour after the sunrise, because this is when the solar energies heal man’s nervous system and one must expose himself to these sun rays. 13. Excursions and stays in the mountains are strongly recommended, because they rejuvenate and heal the nervous system. 14. Every day learn by heart a sentence of the book “Sacred words of the Мaster “. 15. A man has to have a Devine Thought, which is basically the understanding, that everything is for good and whatever happens, the balance must not be lost. When the Devine thought is assumed, the harmony between the ethereal and physical bodies will be restored. If this harmony is disturbed this can cause a lot of diseases. 16. Only easily digestible food is to be consumed, and it must be chewed a long time. Second Option: For one month the sick must eat bread toasted on well inflamed coal so that no moisture remains in it. The carbon energy gives firmness to the character. You may spread butter or something else on the toast. Third option: You can try the following thing: take some garlic outside in a bottled, then put some water on it. When someone is sick with neurasthenia or if he is in abnormal condition, leave that garlic outside for an entire week, when the nights are clear, so that the garlic can taken in the light of the stars. When this garlic is fed to the sick with a spoon, the sick gets well. When the light, taken in by the garlic, enters the human body, it helps.

TABLE OF CONTENTS NERVOUS SYSTEM AND HEAD DISEASES I. Nervousness, nervous weakness, neurasthenia II. Headache III. Facial Neuralgia IV. Insomnia V. Internal nose inflammation VI. Meningitis VII. Tingle in the ears VIII. Ringing in the ears IX. Purulent flow from the ears X. Ear inflammation XI. Inflamed and bloodshot eyes XII. Weakened vision XIII. Sty XIV. Inflamed Gums. XV. Toothache XVI. Hair loss XVII. Stuttering XVIII. Sore throat XIX. Palsy XX. Mentally III XXI. Epilepsy XXII. Tonsils XXIII. Fever XXIV. Malaria XXV. High temperature XXVI. Memory Loss LUNG DISEASES I. Tuberculosis II. Advice for the weak-chested, susceptible to frequent diseases III. Coughing IV. Hiccups V. Breast pang VI. Pleuritis VII. Pneumonia VIII. Stiff Back DISEASES OF THE CARDIOVASCULAR SYSTEM I. Tachycardia II. Weak heart and feet edema III. Cardiac spasm IV. Anemia V. Influenza VI. Cold VII. Runny nose VIII. Blood-stopping methods IX. Nettle Rash X. Cancer XI. Varicose veins XII. Furuncles XIII. Scrofula XIV. Arteriosclerosis XV. High blood pressure XVI. Low blood pressure DIGESTIVE SYSTEM DISEASES I. Diabetes II. Gastritis III. Disturbed stomach IV. Stomach Acids V. Stomach and abdominal pain VI. Stomach or Duodenum Ulcer VII. Pylorus Constriction VIII. Purulent Colitis IX. Constipation X. Diarrhea and dysentery XI. Appendicitis XII. Inflammation of the blind-gut XIII. Hemorrhoids XIV. Liver disorder (slight enlargement) XV. Albumin in the urine and renal inflammation XVI. Kidney sand XVII. Gallbladder sand and gallbladder stones XVIII. Bedwetting in children SOME CONTAGIOUS DISEASES I. Plague II. Cholera III. Jaundice IV. Mumps V. Chickenpox VI. Scarlet fever OTHER DISEASES I. Rheumatism II. Sciatica III. Purulent IV. Blood poisoning IV. Eczema V. Bruised areas VI. If an alien body penetrates a muscle or in case of deep purulent abscess VII. Goitre VIII. White spots on the nails IX. Strengthening methods X. Weakness in the legs OCCULT TREATMENT METHODS BREATHING EXERCISES THE SIX MAIN GYMNASTIC EXERCISES

http://en-petardanov.com/index.php?/files/file/18-%7B?%7D/ Healing Recipes by Beinsa Douno (Peter Deunov) Copyright © “Astrala” Publishing House 2012 www.beinsa-douno.com

APPENDIX I: BREATHING EXERCISE AND SINGING This breathing exercise has an extraordinary benign influence upon Mind/Body when it is executed early in the morning before a person resumes his routine activities, and when he follows these instructions exactly: Assume a Standing Position, with the body erect, both hands in front of the chest, fingers almost touching, palms facing down. 1. As one prolonged tone is playing, slowly INHALE and simultaneously move the hands from the chest, expanding outward on either side of the body. 2. Singing the scale with the vowel "ah", EXHALE, and at the same time return the hands back to the original position at the chest. 3. During the time of INHALING and EXHALING, visualize being in touch with the PRANA and with the PSYCHIC energies present in the air. This exercise is given by the Master Peter Dounov. (See Book I PANEURHYTHMY, p. 108, by Viola J. Bowman.) The music of this exercise can be heard on the PANEURHYTHMY audiotape sung by Viola J. Bowman. It can be seen on the videotape PANEURHYTHMY by Erna Staleva and Viola J. Bowman. Copies of these are available from Raphael Diaz, (516) 379-9535.

ENLIGHTENMENT GIVEN BY THE MASTER PETER DOUNOV From all that is mentioned above, man has been put by the rational nature in a medium which supplies all material possibilities and conditions for his progress. But man must understand that this medium in which he lives has laws which work within it and he has to consider them. This is the way which leads to rational life, freedom and happiness. The new culture requires man to follow the bright way designed by the living nature with great love, understanding and insight. The enlightenment which the Master gives and throws over all areas of life is the real path to progress, harmony and beauty. For all problems which today prevent harmony - individual, social, national and international - the ideas given by the Master give full enlightenment. The above explanation of only a few points of the Master's teaching on breathing is just one example of the beautiful solutions he gives for humanity's problems in contemporary life, not only theoretically, but with laws in accordance with our needs.

EVOLUTION AND BREATHING As in all other areas of life, breathing has evolution. Breathing is possible through oxygen, but there are organisms, for example bacteria, that can live without oxygen. They don't need certain energy for their existence. All fish breathe in a much thicker medium, which is water; they derive air through their gills. But man breathes in a lighter medium, the air. In the future man's breathing will evolve and he will be in an even lighter medium, ether. The breathing organs with which man will be able to breathe are being prepared now in the human organism through love. Man has to love in order to form and organize his future breathing organ to be able to breathe through the ether. These breathing organs are etheric. They are part of the etheric organism of nature. In other words, love organized the etheric body of man.

SCIENCE OF BREATHING AND THE CONTEMPORARY AGE These new forms of breathing as mentioned above will penetrate our life and with our further development we will have a deeper understanding of life. In a materialistic age even the science of breathing was treated only in a one sided way. Therefore ordinary men cannot have a clear understanding of the laws of breathing. From a materialistic point of view, breathing is a purely mechanical process and can only be explained by the well-known physical and chemical processes. To comprehend the science of breathing and its wholeness and depth, man above all has to study the benefits of the new scientific research and realize that these collective scientific facts cannot explain only the materialistic side, but the spiritual understanding of life. From one side, these facts are expressed in articles on biology and different annual reviews. For those who are not knowledgeable about the spiritual side of nature we recommend they read the new facts and accept the scientific explanations for the existence of prana or the living force in the psychic principle of nature. They know this cannot be explained by physical chemical forces. Because of new research the materialistic viewpoint is fading. The prana, or vital energy, should not be considered as electric or magnetic only. It is called life-giving electricity and life-giving magnetism. In this way it is giving a new concept of their reality. Those who are searching honestly for truth without prejudice and who are studying the latest scientific facts will come to teach understanding of nature. Life must be understood in form, content and meaning. Form expresses the known physical, chemical occurrences and forces. Content represents the living forces or prana which act as an organizer. Prana organizes the physical chemical forces of the material, but the meaning is presented in the intelligence present in nature which defines the purposeful direction of the forces which organize the forms. The necessity of new methods of breathing today is greater than in any other age. The wave of materialistic thinking which overflowed humanity through the eighteenth century, and was at its culminating peak in the nineteenth century, caused certain changes in the relationship of man and the living forces of nature. Because of materialistic understanding, man distanced himself from the inner life of nature and weakened his ties with living and rational forces, occurrences and laws. Then he entered into relationship with all mechanical forces and laws. Consequently he didn't have the chance to benefit from the life-giving rational forces of the whole cosmos. When man thinks that the physical world is the only reality, the deeper intelligent side of nature becomes hidden from him. This becomes a barrier to his physical and spiritual progress. In this case the flow of living intelligent forces of the whole cosmos is diminished. For example, the human nervous system is not nurtured enough because the forces from the divine world cannot flow in their fullness. This materialistic viewpoint brings distress to the nervous system and that's why today's age is called a nervous age. To get out of this situation it is necessary to understand nature and the new methods which are based on this viewpoint. The new methods of breathing with other new elements which will enter contemporary culture will allow favorable conditions for creating the new culture which is coming and of which man is now on the threshold.

BREATHING AND EDUCATION There is an important connection between breathing and education. It is possible to achieve many things in the pedagogic area in school if correct breathing is accepted. The Master says this: Without breathing we cannot give an education to children because we cannot make them think correctly and feel correctly. If children do breathing exercises in the school under the direction of their teacher, first of all they will be healthy, resisting diseases, and in addition it will prepare them for correct thinking and feeling, fortify their will and their memory, and help the blossoming of their virtues and talents. In the future schools will accept breathing exercises, which will have broader application not only as a separate subject, but in connection with gymnastic exercises and singing. Breathing will be applied in the school collectively and individually. I will give several examples: If a student is indifferent and lazy, breathing, as well as other methods, could be applied which will activate his will and his working attitudes. If another student is melancholic and suspicious, it is possible to apply different kinds of pedagogic methods, but he should also do some deep breathing. If a student does not have the ability to concentrate or has a weak memory, it could help him to do special breathing methods. In the schools Paneurhythmy and breathing exercises should be accepted. If the students all did Paneurhythmy and breathing exercises in the morning, they would begin their school work fresh, with bright minds, noble hearts and lively feeling. In this way we would educate another kind of young people, healthy, vital and with great development of creative abilities. It would also awaken the divine side of their human nature. This is the way to become the nation's physically healthy and spiritually creative. An example: A person was suffering from anemia. He was so thin and weak, he had no strength, was very pale and had a listless look. He was incapable of mastering his own thinking. When he would try to say a few words he couldn't remember them. He even began to lose consciousness. His red blood cells diminished to one-tenth of the normal quantity. But he began to do breathing exercises morning, noon and evening, ten times each and breathing through both nostrils. The retaining of the air began at thirty seconds and gradually increased to two minutes. Ordinarily when breathing is applied for curing it is accompanied with other healing methods as well. This person used this method. First, every morning he walked in nature before dawn. Second, he did the Paneurhythmy exercises which have a deep curing and fortifying influence over the organism. Third, he dipped his legs into hot water every evening before going to bed. Fourth, he spent the summer season in very high mountains since they are the accumulators of very great energy and afford an abundance of ultraviolet rays which have very short waves which can penetrate deeply into the organism. He applied the methods outlined above and after twenty days he felt himself healthy. However, he continued to apply these methods.

BREATHING AND SINGING There is a connection between breathing and singing, an interconnection between breathing and thinking. If you don't sing, you don't breath correctly. A person who sings has the possibility of improving his breathing and vice versa. Breathing develops the voice, makes it beautiful, sonorous and pleasant. To develop the voice it is also important to elevate the spirituality of man. Harmony between the sympathetic nervous system and the main lobes of the brain is very important. To achieve this harmony, deep breathing is essential. The breathing exercises have a double influence over the development of the voice and the charging of the psychic energy in man, which also influences the voice. This exercise influences the physiology of the voice. That's why good singers have long years of breathing exercises. They undergo a complete training for this. Those who discover the secret of correct breathing make memorable achievements with their voice and it becomes musical and pleasant, not only while singing, but in speaking. To develop the voice, it is sometimes good while doing breathing exercises to increase the time of air retention, and sometimes to increase the time of exhaling. This last is absolutely necessary in order to finish certain musical phrases in one breath. At the end of the Paneurhythmy exercises one must do a special breathing exercise accompanied by singing and body movements (see pp. 71 - 72). While lifting the hands horizontally aside from the front of the chest, you inhale and when the hands are slowly moving back you exhale. This makes one musical phrase. There are special breathing exercises to develop the voice.