Ani

Nervous System When we study the physiology of the nervous system, we come to the conclusion that the nervous system is an installation, through which the powers of the animate nature pass. The nervous threads are living cells - conductors of nervous energy. It passes through them in the same way as water passes through the water-conduits. If water is sandy, sand gradually settles along the pipes till one day they are completely blocked. Water installation is blocked in this way. Such blocking happens also in man's nervous system What shall be done? You shall unblock. You shall know what types of thoughts and desires to let inside yourselves. Man is a tree, composed of other two other trees. These two trees compose the two major systems in man: the brain one and the sympathetic nervous system. The branches of the brain system spread downwards till the limbs of the body, and the roots are up in the brain. The other tree is the stomach brain or the so called sympathetic nervous system, which consists of a raw of knots, ganglions, located mainly in the zone of the stomach. The roots of the sympathetic nervous system are planted in the ganglions, i.e. in the stomach brain, and the branches go upwards. Hence the branches of these two trees are entangled. What is the difference between these two systems? The difference is the results from them The brain system bears electricity and that is why if it develops more than the other one, man begins to get dry. The electricity takes out the entire moisture from the organism and that is why man is dry, without moisture. He is waterless. The sympathetic nervous system distinguishes by results opposite to the ones of the brain system It bears man's magnetism When it is developed in somebody, he gets fat. Excessive energy is accumulated, which afterwards transfers to fat. Hence these two systems can correct each other. The headquarters of consciousness is in the head, and partially in the backbone. It manifests itself by the cerebrum and the spinal cord. The old capital of consciousness was somewhere else, and not in the head. There are more powers of consciousness, which are not moved to head. Where was the place of consciousness before? In the sympathetic nervous system or in the so called solar plexus. Long ago man's head was there. He thought through the solar plexus. Man's success, in each respect, depends on the sympathetic nervous system Joy, good-will, inspiration depend on it. This was known long ago, but it has been forgotten and shall be studied again. Today it is worked on the organization of man's heart, of man's brain. All organs are being organized now, in order to come into agreement with the sympathetic nervous system The Divine energy comes from the sympathetic nervous system Man's spiritual power is in the solar plexus, which I call a life - giving brain of life. The unorganized brain and the life-giving brain of life shall harmonize. This is necessary, because you belong, except to the world, in which you live, to a sublime world, too. Man's power is hidden in the sympathetic nervous system, that is why do not leave it opened for known and unknown people to come into and go out of it. Keep it closed by nine keys, but build through it nine faucets in order all who are thirsty to drink from them The sympathetic nervous system perceives the truth and reality in a straight way and the brain just reflects them. It does not get upset, but when the flows, which come from it to the brain, are interrupted, the function of both systems is destroyed. Hatred destroys the correct activity of both systems. For rejuvenation, make exercises for about 1520 minutes for the sympathetic nervous system every day. In the sympathetic nervous system roots of life are hidden. When conditions are established for the development of the roots, man gets fat. One, who is thin and dry, thinks more, and one, who is fat, feels more. If we investigate the sympathetic nervous system, we will see that the roots are in the stomach, where there are glands, called stomach brain, the branches of which go into the cerebrum and from there they send their energies downwards. If the sympathetic nervous system were not managed by the cerebrum, man would have get into animal state under the law of the instinct of self-preservation. The physical heart of man is a little to the left, and his spiritual heart is in the pit of his stomach. This place is also called solar plexus. This is the most tender zone, which one shall keep carefully. The solar plexus is under the influence of the liver that is why one shall keep it in perfect working order. How shall it be kept in good working order? Through the solar plexus. The whole waste from the mental world and from the heart one of man goes into the liver, and from there - into the centre of the Earth, where it is purified. In this sense, the solar plexus serves as a channel for purification of unclean thoughts and feelings. One's health depends on the well-being of the liver. The internal heart, not the one that moves the blood, but the one, in which feelings occur, is called a solar plexus. This solar plexus is an organ, which gathers the solar energy. Mind is an organ, which gathers the energy from the Moon and all other planets and stars, stores the light and makes the fine materials, the images of thinking. In order to adopt an occult knowledge, in its sublime degree, one shall have a strong nervous system, to endure. Rough thoughts, feelings and acts influence badly the human organism. In the same way, sublime thoughts and feelings require strong nervous system.

Human Body Structure Everything, created by God, also exists in miniature in man. Each man is a string of God's instrument and Rational creatures play on it by their bows. Man's body is a result of God's energy. It has created the present human organism. Man has 12 bodies, but only four function for the present: the physical one; the one of the heart (feelings); the third one is the one of the mind, and the fourth one - of the rational, causal world. The other eight bodies are in an embryonic state. They will manifest themselves in future. When you enter the Spiritual world, four more will manifest themselves, and when you enter in the Divine world, the other four will develop. Man's soul has its special body, with which it can ascend. This body is so plastic and so well made that it can become both - small or big. Exactly that body builds also the physical one and all the rest man's bodies. Body is as important as the mind and heart. It is an environment, and soil, from which we obtain the powers of life. The body is a Divine garment, which renovates itself constantly. Body changes every seven years. Thanks to this constant exchange, man feels healthy and bright. The spiritual body is being built at the moment. It is not completed. The forehead, the nose, the mouth, the hairs, the cranium, the mind, the hands are not completed. The astral arm is being developed now. The astral world is getting dense. It is preparing for a higher and more purified life life. At the moment it is in something like water state. Man is cone-like in form: up, at the shoulders, he is wider, and down - he is narrower. This shows descending of man to the physical, i.e. material world. Man's head is a result of the cultures, through which man has passed as a human being. His body is a result of animal cultures, a result of animal activity. Matter is a result of plant's activity. When he was in the phase of a plant, man created the materials for building of his body. When he was in the phase of an animal, he created his body and when he came to the phase of a human being, he created his head and face. God drew a breath in man and he became a living creature. The matter, of which man is created, is different from the matter of all other animals and creatures. The forms, of which one animal is created, are of special powers; of special matter. That matter cannot be so easily transformed. Each man is created of special type of matter. There is more gold in the blood of some people, and in others - more silver, and in third people - iron, in fourth people - copper, etc. The gold in the blood is no more than one ten-millionth part of milligram, but it influences man's character. If scientists want to find that gold through the scales, which they have, they will never find it, but in the blood of some people it exists and its influence is powerful. There is a type of matter and if we had from it in our bodies, we would have done wonders. The original matter, of which the world is created, was a thousand times more diluted than hydrogen. The original powers, which have functioned in that matter, were so strong that if it were possible to be obtained only one gram of it at present, all industrial enterprises, which exist all over the world, would have worked day and night for three thousand years. According to the occult science, the matter, of which man is created, is not taken only from the the Earth. That matter, of which man is created, initially the space man, is taken from the whole Universe, from all Suns and planets per one small part and today's body is put together. On the grounds of what part from the planet we have taken, that matter is connected to us and it influences us. The type of influence on us in physical and psychic respect depends on what and how much matter we have taken from the planets. The better, more rational and stronger man is, the stronger and finer his organs are made. His matter is finer and of better quality. Such a man is called healthy and organized. The structure of man's external and internal organs corresponds to the powers of his organism in the way, in which clothes correspond to man's internal qualities and culture. Organs of human organism are created by popular virtues. Hence each disease of any of the organs influences that virtue, which creates the relevant organ. Do you know how many creatures suffer and give their lives, in order human body to be maintained?! That is why you do not have the right to think that what you have is yours. All that you have is not yours. All that you have is not yours, but God's. You shall say: "God, thank You for putting me inside that body of Yours. " Each organ has a double service: external and internal, i.e. material and spiritual. Truth, in its simplest form, is necessary for the restoration of the balance in the organism: it keeps the digestive system in good form Justice shall lie in the base of the heart and make man healthy. Justice keeps the heart and the lungs in good working order. There is melancholy, where justice is missing. Man is normally developed if there is a regular proportion between the height and width, between the arms and legs, between the head, trunk and limbs. By all means there must be a certain proportion between the figures, which define the separate parts of the human body. If one of these figures changes, the rest change simultaneously. If man knows how to think, he can make, he can build one perfect body and one beautiful perfect face. The feet of the legs, in a normally developed man or woman, shall be 1/6 part of the height; the face shall be 1/10 part of the height; the chest- 1/4; the length of the arm till the wrist - 1/10. Forehead is a measure, with which God measures. Nose is a measure, with which angles measure. Chin is a measure, with which man measures. Man's eyebrows shall be as long as the nose. Mouth shall be as big as the eyebrows. These are measures, taken from Nature. Generally, the upper part of man, and particularly the chests, shall be wide, and the waist and abdomen shall be delicate, thin. The wider man's brain is, the greater his endurance in the physical world is. The width of the brain corresponds to the width of female thighs. The length of the brain corresponds to male shoulders. People with wide shoulders are male no matter if they are in female or male form A woman with broad shoulders is more male than female. A man with broad thighs is more female than male. Present man's conscious functions in the physical body, in the astral body, in the mental and causal bodies. There are other bodies in man, but they are stagnant. There some organs in the physical body, which correspond to ones in the other bodies. For example, the brain corresponds to the mental body. The sympathetic nervous system or the stomach brain corresponds to the spiritual body. The liver, spleen and stomach correspond to the lower fields of the astral body. If the liver is in bad condition, the feelings will not function properly; you will be in dark moods, indisposed. Liver helps digestion and if the poisons, which have appeared, do not go to the stomach, the will go into the blood and will cause misbalance in the astral body. Then the powers of the astral body will not go properly into the physical body. If the liver is in bad shape, brain fades. After that neurasthenia comes, because this organ influences indirectly the sympathetic nervous system. If any of the functions of an organ worsens, this influences the others, too. If you do not control your feelings, they will upset the liver, and the liver will misbalance your whole organism. Each element has a definite place in the human body: for example the place of oxygen is in man's blood; of the nitrogen - in the brain, in the nervous system; of the hydrogen - in the stomach; of the carbon - in the bones. All organs in man are created in accordance with his character, in accordance with his soul. Man's body is the same as his soul. Man's eyes are the same as his mind. Man's mouth is the same as his heart. Man's nose is the same as his intelligence. Man's legs are the same as his virtues. Man's justice is the same as his arms. The function of the stomach system in the physical world is to digest food, and in the spiritual world - to decompose man's lusts and lower desires through digestion; to cut them up into small pieces and send them upwards to the hearth. In the physical world, the heart and lungs purify the blood, and in the spiritual - they are the bellows and the hearth, through which man's desires have to pass, in order the clean to be separated from the unclean. The brain system addresses its orders to the various organs for the service, which they have to perform In the spiritual world, the brain defines the service and the place of all thoughts in man. Do not mix the clean thoughts with the unclean ones. Thinking is connected to the desires, and desires - to the actions, and the actions - to the consequences. Brain, as well as the heart and lungs have a dual function: physiological and psychic. The heart purifies not only the blood, but also the feelings. Lungs purify not only the air, but they are an altar, where man's thoughts, feelings and desires are being purified. The sacred fire, which purifies and strengthens things, burns on this alter. Each organ, each system in man has a relation to his life. For example, the stomach has a relation to man's physical world. When he arranges his material matters, his stomach will work well. When he messes them up, his stomach upsets. It is noticed that man can be physically healthy without being strong. Hence strength comes from somewhere else. From where does man's strength come? From lungs. Strong man is the one, who breaths in a right way. On the other hand, the stomach delivers the needed materials for building of the human body, i.e. the one of the physical man. When a house is being built, before starting its building, small sheds are built, in which woods, lime, etc. are stored. The stomach may be compared namely to those sheds. The building materials are being stored in it, which are distributed later to the entire organism. Man connects to cherubim through lungs. That is why, when you breathe, think about that spirits and their wisdom. Hence wisdom is adopted through breathing. Man connects to another hierarchy, called "thrones", i.e. Divine mind, through his heart. Heart's beat shows that we are connected to that hierarchy. Man is connected to other hierarchies of creatures of nobleness through the stomach. That is why, when man is fed, he becomes more disposed, better, nobler and ready for sacrifices. From the stomach, it is reached the liver, through which man connects to another hierarchy, called "powers" or Divine power. Through the gall man is connected to the creatures of good. When the gall is in good condition, goodness and love increase. If hatred increases, love decreases. That is a law, which regulates the relations between the powers. No one can avoid that law. Spleen, through which man connects to another hierarchy - "principalities", called Divine justice and victory in the world, comes after the liver. Another hierarchy are the archangels - creatures of God's glory. They rule peoples. They have a relation to the kidneys. Finally we reach to the hierarchy of the angels, which are the basis of life. Today thinking manifests itself through brain, feelings - through the sympathetic nervous system, in the so called solar plexus, which is incorrectly called heart. Will is manifested through arms and legs. Three factors take part in man's nourishment. The first factor is the stomach. It delivers the material food for the entire organism. The second factor is the lungs, which intake the air through the mouth and purifies, i.e. oxygenises the blood through it. The third factor is the brain, which sends the energies all over the body. Digestion influences the circulation; the circulation - the respiratory system; the respiratory system - the nervous system, and the nervous system - the brain - headquarters of thinking. The brain and nervous system are not at the place, where thoughts are created. They just perceive and process thoughts. There is one high world, where thoughts are created and send to our world through the brain and nervous system, which are conductors of those thoughts. The principle of the mind is determined by the brain nervous system, in which the brain, nerves and human senses play main roles. The principle of the heart or the power of sensitivity is connected to his respiratory, circulatory and digestive systems. Man's will, which is determined by his most supreme ability - the mind, is a power, which manifests itself through the motor system. Man is sensible only when he knows how to use the various parts of his body. The multiple world is man's head. The spiritual world is his lungs, his heart, which beats and moves blood, and the human stomach is the physical, the material world. Hence man shall know that he lives in the three worlds simultaneously. Man distinguishes from all animals by his head. It represents the first world. His second world begins from the neck, involves the chest with the heart, the lungs and a part of the stomach. The third world begins from the stomach downwards and involves the intestines, the liver and kidneys. The physical world is man's stomach, which is composed of three zones: hell - large intestines, purgatory - small intestines, and paradise - the stomach itself. The spiritual world is the lungs, composed of two wings: a right one, through which good passes, and a left one, through which evil passes. The right wing of the lungs is paradise, and the left one - hell. Man's head, in which the brain is, is the Divine world. The front part of the head - the forehead and the upper part, are the good, the paradise in man. The back part of the head is the hell in man. Hence man lives simultaneously in the physical, spiritual and Divine worlds. Health depends on a law, on a gland, which is in the pit of the stomach. If you connect that gland to the solar energy, if you know when this favourable energies flow away, you will have results. Each man, who can put this gland of his into contact with the solar energies, he can live on the Earth as much as he wants. And if he wants to develop his mind, he shall connect that gland to the light energies, which come from the Moon and the energies, which exist in the brain, because the energy, which is kept by the brain, is from a totally different sphere. Man's mind can be of service to him only in this world. We know the other world by our hearts. What mind knows might be true for this world, but what mind thinks about the other world is not true. What heart thinks about the internal world is true. That is why we shall study the spiritual world through the power of our hearts. The first thing noticed in our organisms is that there is an order in them, mutuality during the common activity and harmony between all workers, who know their activities very well. Private goals are not pursued in organism. One common goal is pursued there - one common welfare, which makes man happy. The secret of the mutual success is here. There is no self-will in that organism There are no random acts. Unity rules in it. And when one of the neighbour cells gets ill and suffers, all other cells sympathize and are in a hurry to eliminate evil in any way. Everything inside man is distributed by mathematical preciseness and as long as it exists, the powers in the organism balance each other and form that harmony, which we call health. The prevailing character features give the form of the ear, the form of the eyes, of the eyebrows, of the hair - thin or thick, of the fingers - short or long. The composition of the saliva changes every minute and defines the changes that happen in man's psyche. This is a science, which will be studied in future. In one of his messages Paul says: "I service to sin by my flesh and to the law of Love - by my soul. Who will rescue me from that situation?" No one will rescue him He will serve both his flesh and his soul. As long as you have flesh, you will eat, sleep, and work. As long as you have soul, you will work with it in the spiritual and in the Divine worlds. Voluntarily or by force, man serves both his flesh and his soul. It does not matter what is said and what is written in the sacred books. It is not possible man to get rid of his nature. The struggle between flesh and soul has always existed and will exist. Life of soul and life of flesh, no matter how opposed to each other they are, are in an equal way necessary for the human development. Without the life of the flesh, there will be no development. Do not be afraid of flesh, but try to make it be of service to the spirit. Train your flesh in each respect. According to the Hindus "akasha" is something, which fills the entire space and exists eternally. All forms are created of it. It is something that stands still at one place. It looks like a great aristocrat, who does not work, but always rests. The second essence is "prana", which exists eternally. This is the power, from which electricity and magnetism come out. It creates their forms. Ether, air, water, comets, all planets come out from prana and akasha. Something else, which we do not know what it is, what its essence is, stand behind prana and akasha. In order man to get benefit of prana, he shall study its laws, because various diseases like headache, tuberculosis, bad digestion, etc. come out from bad distribution of prana in human body. If it is not well distributed in muscles, rheumatism fever occurs. The science of prana aims at distributing that energy equally between all organs and cells, in order they not to suffer. Man cannot have healthy organism if he does not understand the laws of prana. With regard to this, breathing is nothing else, but a major method for accumulation of prana. Why shall man do things in a right way? In order he to gather prana and use it in a right way. If mind, heart and will do not work in the way they have to, you will be deprived of the prana, which you need.

TABLE OF CONTENTS Human Body Structure Nervous System Brain Cells Heart Digestive System Liver Hairs Senses Finer Bodies Energies Diseases and Health Diseases Health Reasons for Diseases Diagnostics Celestial Objects and Health Aging Treatment Treatment in General Treatment by Food and Fast Treatment by Water Treatment by Breathing Treatment by the Sun Treatment by Colors Treatment by Music Treatment by Mind Treatment Through Movement Treatment Through Gymnastic Exercises Spiritual Healing Healing Formulas Treatment by Plants Magnetic Treatment Treatment Through Precious Metals and Precious Stones Other Methods For Children Way Of Life in Accordance with the Laws of Animate Nature (Prevention) Carnivorousness and Vegetarianism Wheat and Bread Fasting Breathing Water Sun Thoughts Music Sleep Clothing Hair Spiritual Life People and Their Environment Songs by The Master for treatment and prevention of diseases References Works of Beinsa Douno (Peter Deunov)

http://en-petardanov.com/index.php?/files/file/19-%7B?%7D/ Health Guide - Beinsa Douno Editor: Nikola Nankov Copyright © “Astrala” Publishing House 2013 www.beinsa-douno.com

THE SIX MAIN GYMNASTIC EXERCISES The exercises that you do are necessary, because half of your body gathers negative energy, and the other half – positive. These exercises balance the different energies in your body. When a person is healthy, when he feels and thinks right, the energies balance themselves. But when a person is not healthy, nature causes the balances of these energies – it creates a disease, causing certain movements. A person, when sick, starts writhing about, moving, getting up, lying down, thus adjusting the energies. If adjusted properly, the person gets well, and if not – that person is gone. In the gymnastic exercises, in order to establish a contact with the invisible worlds, you must stretch your muscles. If the arms are relaxed you will acquire nothing. In order to adopt something, your arms need to be stretched. You must know that with every movement, you connect to nature’s flows. When you stretch your arm and hold your mind focused, you will have contact with these flows, and then on any occasion you will be connected with either the electricity of the earth or the electricity of the sun. With every stretching of your arm, you can be in contact with either the earthly or the solar magnetism. Magnetism, in general, is connected with the prana, i.e. the vital power of nature. So when stretching his arms and legs and focusing his mind, a person uses the vital energies of nature and becomes strong and healthy. The power of nature cannot be used if arms are held loose. You mind has to be put in all the exercises that you do, so that you attract the powers of nature that you need. If you move your arms mechanically, you make use of nothing. If you pass your minds through the forefinger, you will become nobler, people of dignity, of mercy. If you want to be just, you must exercise the middle, Saturn finger. For nobleness and musicality, for a sense of the beautiful exercise the fourth finger. If you want to put your things in order and to have fine relations with the others, then you should exercise the little finger. If you want to acquire something Devine, exercise the thumb. The hand is a great treasure. When performing the movements for regulating your body, it is good to accompany them with the vowels “a“ and “o“ — two powerful sounds. Rational movements regulate the nervous system, which carries the vital energies – it absorbs the vital powers from nature. When the nervous system is operating properly, all the functions of the body take place correctly. When you extend your arms this acts soothingly. And when you move your hands towards each other – this action balances the first one. That is why you must direct these counteracting forces upwards. First exercise: Raise both arms to the sides of the body, palms facing down, to the height of the shoulders. After that raise slowly the right arm at an angle of 45о from the level of the shoulders, while lowering the left at an angle of 45o from the level of the shoulders, then squat six times, focusing your thoughts during that exercise on the front of the brain. This exercise regulates the front of the brain. Second exercise: This exercise is like the first, with only the left arm raised up, at 45о from the level of the shoulders, and the right – down at the same angle, then squatting six times in this position. During this exercise, focus your thoughts on the heart. This exercise regulates the feelings. Third exercise: Move both arms back with palms facing each other and pull forward, squatting six times. During this exercise, focus your mind on the spine. It regulates the spine. Fourth exercise: Raise your left arm up and forward to the East, and stretch the right down. Rotate the body around the waste and make swimming movements with your arms, repeating that exercise 6 times. While doing that focus your mind on the stomach. It regulates the stomach. Fifth exercise: Place your hands on your waste. Support the body on the left leg, stretching the right out, to the right, shaping a semicircle with that leg from the right to the left – 6 times. After that step firmly on the right leg and do the same with the left, as you have with the right before that – again do that 6 times. During the exercise focus your mind on the nervous system. It regulates the nervous system. Sixth exercise: Raise your arms sideways, at the height of the shoulders and slowly move them up, until the fingers of both hands touch above your head. Lift your body on your toes and squat in this position, bringing your arms back beside the body. Repeat this exercise again 6 times. This is the completion of the first five exercises. It called magnetic undressing and redressing: down — undressing, up – redressing. These exercises are to be performed once a day. If you do them in the morning, it is great, at noon – it is fine, and in the evening – good. These exercises must be done very slowly and accurately, with stretched arms and legs, if you want to achieve good results. The movement of the arms is for the development of the heart and chest. Focusing of the thought strengthens the mind. And the performance of all the exercises strengthens the will.

BREATHING EXERCISES The Hindu have a breathing science, but it lacks something — it lacks willful breathing. This Hindu method is accompanied by great contradictions – it produces great profits, but also results in great losses. In this breathing method great crises are observed. These methods have been practiced by the Hindus for thousands of years, and as a result they have major achievements. Whatever these methods are and no matter how good they may be, they are not good for Europeans. They take a major toll. The Europeans do not have the experience of the Hindus. Usually breathing includes 15 inspirations and 15 expirations per minute. When you do exercises, you will try to gradually reach one inspiration, one holding of breath and one expiration per minute. If you achieve that, you will be able to cure all diseases, even tuberculosis. Breath calmly, easily, with a certain rhythm. Try to treat yourselves with breathing in the morning, before lunch and before dinner, doing 12 - 19 exercises. Each inspiration, holding and expiration of air is one exercise. While you are doing these exercises, your minds must be focused, your diaphragm must go up and down, shrink and expand. The diaphragm is the border between the spiritual and the physical world. One of the reasons for tachycardia, asthma and some lung diseases is the displacement of the diaphragm from its natural position. If it shifts higher than it is supposed to be, the heart and lungs won’t act properly. When a person takes a deep breath, his lungs are filled, they press the diaphragm and it takes its respective position. You can breathe and read “Our Father“ or the “Good Prayer“. Breathe slowly, deeply, without letting your thought wander. Those, who are not experienced in deep breathing, should hold their breath for 23 seconds and gradually increase that time by one second per day, until they reach 30 seconds. If you can hold your breath for 30 seconds, the air inside will take care of a lot of disorders and diseases — headache, lung diseases, stomach, palsy — everything goes away. Heal yourselves, before getting sick. If a person does not breathe deeply no medicines can help him. If one breathes properly, his breath and sweat smell nice and his circulation is proper. Whatever disease you may have, try to find help in the deep breathing. There is no disease which can’t be cured with breathing. The breathing must involve the abdominal muscles, to give it an urge, pressure for the air, to drive it out. When a person breathes properly, he rejuvenates and relieves himself of both physical and mental disease. There are certain thoughts and formulae which you must say in your mind, when doing these exercises. For example: during inspiration, holding and expiration, you can say the following words in your mind: “Thank you very much my Lord, for all the goods you have given me“. You can also say “Our Father“ in your mind, during inspiration, holding and expiration. You can do 10 such exercises in the morning, at noon and in the evening. And you can also say in your mind the “Good Prayer“. During inspiration, you can say in your mind the words: “strength“, “life“, “health“ (3 times). You can do that as well during holding and expiration. You can do 10 such exercises in the morning, at noon and in the evening. While you are taking air in, say in your mind the word “life“, during the holding of your breath, say the word “strength“ and while you are exhaling, focus your thoughts in the world “health“. Inhale slowly, calmly, hold, then exhale again slowly, while focusing your thoughts on the words I have mentioned. The vital energy, which must refresh your body, comes through the spine. The bone marrow in the spine has the ability to absorb the prana from the air and it can transmit it to the entire body. Write down the formulae, which you can say during inspiration, holding and expiration: Inspiration: “Thank you Lord for the Devine life, you have put in the air, which I take in with the air“. Holding: “This Devine life, which I take in with the air, penetrates all my cells and everywhere it gives strength, life and health“. Expiration: “This Devine life strengthens me and I express it on the outside, through my actions“. “Devine life“ here means prana. Imagine vividly how the prana oozes from cell to cell, from organ to organ and goes everywhere. Inspiration: “I praise the name of God in me!“ Holding: “Let the Kingdom of God and His Justice be brought in me!“ Expiration: “May God’s will be done!“ Inspiration: “My Lord, thank you for coming in me“. Holding: “My Lord, thank you for being in me“. Expiration: “My Lord, thank you for leaving Your blessing in me“. Here’s a breathing method: after taking pure air in your lungs, and keeping it there for 152030 seconds, you must say in yourself the positive words: “My Lord, for the great good you have given me, I am ready to do Your Will!“ The vibrations, coming through the air go to the space and are recorded. And what you have taken in from the air, forms a reaction – the power, taken in from the air adapts in the body. The beings from the other world, when they listen to you, they will also adopt this formula, which is a good for them. Because they will receive the good from the air, along with you. You shouldn’t say these words only once a day, but as many times you breathe, you must always use a formula. A person must use several formulae when breathing. Breathing can relieve a person from any painful condition. Here’s what else you can say, while breathing: “My Lord I rejoice and grief, together with those who rejoice and grief – I will be one with them “. If you have not eaten for three days, start breathing and say: “My Lord, thank you that I have not eaten for three days, to be able to think more and in a better way about You“. 1st Breathing Exercise If your stomach or abdomen aches, do 6 exercises 4 times a day. While doing the exercises, put your left hand on the stomach, with the palm facing down. Put your left hand on the right, again with the palm facing down. Breathing deeply, you must feel the shrinking and expansion of the diaphragm. Whoever does not breathe deeply, he cannot be a disciple of the new doctrine. 2nd Breathing Exercise The first thing to do in the morning is to avoid contemplating on the worries! Focus your mind on God, start breathing in breaths through the left nostril, because the flow through the left nostril are of the moon, of cleansing; then take a breath through the right nostril and exhale – this is the solar flow. Process what you take in through it, and return it back. Inhale through the left nostril, and exhale through the right, and remember to hold your breath. Do these exercises three times and you will ensure a healthy condition for yourself. Then works are well. Take some air through the left nostril. During that time the right must be closed. While inhaling air, say in your mind the formula: “Only God’s Love is Love“. Holding the air for some time, open the right nostril and slowly start letting the air out, saying the same formula. During that time, the left nostril must be closed. Do that exercise 3 times a day: in the morning, at noon and in the evening, when you are disposed and have enough time. During every such exercise do 3 or 10 inspirations and expirations. Inspiration through the left nostril. During that time say in your mind the words: “May God’s name be glorious in me!“ While holding the air say the words: “May the Kingdom of God and the Justice of God come upon me!“ During expiration speak the following words in your mind: “May God’s will be done!“ Inhale 5 times through the left nostril. After that do the opposite thing – inhale 5 through the right and exhale through the left nostril. Inhale through the left nostril first, counting from 10 to 15, then close it and hold the air in your lungs for 3040 seconds and after that exhale slowly, rhythmically. When inhaling through the left nostril, the right one must be closed, and when holding the air – both nostrils must be closed. These exercises are necessary for all people, especially for those, engaged in mental labor. They are needed by both healthy and sick. 3rd Breathing Exercise Slowly move the arms sideways, inhaling deeply, then raise the arms up and hold the air. Move the hands behind the head, then slowly move them down, exhaling slowly. 4th Breathing Exercise Slowly raise your arms above the head and inhale deeply. While raising your arms, slowly raise your eye as well. Hold the air for a while. Slowly lower the arms, expire and slowly lower the eyes. 5th Breathing Exercise Put your hands, clenched in fists, on your shoulders. Slowly move your hands sideways, inhaling deeply, hold the air and then slowly lower the hands beside the body and slowly exhale. In this way you take enough prana from the air and your blood is vitalized, the capillaries expand and circulation improves. 6th Breathing Exercise Stretch your arms horizontally to the sides, with open palms facing up. 1. Inspiration — slowly inhale, while bending your fingers, as the thumb is placed on the middle finger or the index finger. During that time focus on the thought that with air you take in God’s Love. It is in the air and in everything, because God is everything, God is Love. 2. Holding the breath – hold your breath for as much time as you want, focusing on the thought that we take in Love, it penetrates our entire being. During the time of holding the air inside, slowly bring your hands with bent fingers in front of your chest. 3. Expiration — slowly stretch your arms sideways horizontally and, when they are fully stretched, slowly open the fingers. During that time exhale the air, thinking that we are sending to the world light, which comes from our Love. 7th Breathing Exercise Inspiration — 16 units of time, holding air — 16 units and expiration — 32 units. Do that 3 times a day – in the morning, at noon and in the evening 6 times on each occasion. Inhale through the left nostril, hold the air and exhale through the right nostril. Continue doing that for 2-3 months. 8th Breathing Exercise This exercise aims at improving your air-holding capacity. You won’t use any units, while performing this exercise — inhale slower and deeper, after that hold the air for as long as possible and exhale as slowly as possible. The time for holding the air is gradually increased: 1 min, 1 1/2 min, 2 min, 2 1/2 min etc. 9th Breathing Exercise When you are nervous, angry, close your right nostril with your right thumb, and inhale through the left nostril, silently counting to 7. After that do not inhale any more air and silently count to 10. Then close your left nostril, and slowly exhale through the right, counting to 9. This exercise helps control the anxiety, calm the brain or improve memory. IN the morning and before lunch inhale through the left nostril and exhale through the right. In the evening inhale through the right nostril and exhale through the left. Do the exercises 21 times a day: 7 times in the morning, before lunch and in the evening.

OCCULT TREATMENT METHODS Try to heal yourselves with the power of faith, when you feel pain: “In the name of my Lord, in whom I have great faith, I command this disease to go out of me!“ Every disease is alive and it understands what you tell it. If your stomach aches, this means that its cells are somewhat individualized, they have become more active and do not want to subdue to the entire body. I, knowing that, tell them: “You have gotten too conceited, you make a lot of fuss, now I will give you some food, but be silent, and do your job“. Some stomachs may be given some wheat water, some others – two tablespoons of olive oil. You can live perfectly only on olive oil or wheat broth. A spoon of olive oil contains enough solar energy, a lot of condensed, pure food. Pneumonia is a disease, which requires massages. What causes it, however? It is caused by an unnatural state of the human feelings. Whoever suffers from pneumonia, always has in him an unnatural disposition of his feelings. Whoever suffers from neurasthenia, has some kind of unnatural condition of his thoughts. The neurasthenia shows that a man’s thoughts are not what they should be. At last, when someone suffers from dyspepsia, a stomach disease, it is caused by misunderstanding of the physical world. The result of this disease is a liver disorder. So in the first case one suffers from tuberculosis, in the second— from neurasthenia, and in the third – from a liver disorder, which shows that the lower feelings in that person have dominated. You ask me what the cure for these diseases is. Here’s a remedy, a formula that you must write down: put a gram of mental energy in your brain, two grams of thermal energy in your lungs and three grams of physical energy in your stomach. This is a homeopathic remedy, which you must prepare. Try that to see what will be the result, whether it will be successful or not. Put 100 g. of water in a glass container for the one gram of mental energy, 200 g. water for thermal energy and 300 g. for the physical energy or the energy of motion, for the stomach. This makes a total of 600 g. Boil this water to 100 degrees. After that plug the bottle or close tightly the respective glass container and leave it for 10 days in the sunlight. Then every morning, before lunch and dinner, take a teaspoon of it, until you finish all the water. As soon as you finish this remedy, all the diseases that you have will be gone. Do not be prejudiced against this medicine, but try and see what results it will have. Here’s how to take that gram of mental energy: put three of your fingers on the temples, focus your thought and after that dip your fingers in the one hundred grams of water. Then put those three fingers of both hands on both sides of your lungs, focus your thermal energy in your fingers and then dip your fingers in the two hundred grams of water. After that put both hands, but mostly their three fingers, on the stomach, from where you will extract three grams of physical energy, which you will put in the three hundred grams of water. Do that in separate cups, which then mix in a larger container, which can hold 600 grams and boil that water at 100 degrees. Then pass your hands on top of the water, saying: “What has been said – let It happen!“ Only those who have faith should do that. Whoever has no faith, should not even try. You can try that even in the most critical situation of your lived. Imagine that you are down with a very serious disease and all the doctors have given up on you and won’t even try to treat you. There is nothing else to do, except for getting ready for departure. In this case – do as I have indicated. If this proves successful, you won’t depart from this world, and if it is unsuccessful – you will be gone, as the doctors have said. Tell yourself: “I’ve made so many attempts, tried everything and did so many stupid things, let me do another stupid thing to see what results I will get!“ When you go to the other world, you’ll be asked: “What is the last stupid thing that you did on the Earth?“ You will say: “Oh, Lord, I put a gram of mental energy in 100 grams of water, two grams of heat in 200 grams of water and three grams o physical energy in 300 grams of water and drank that water“. The Lord will say that this is the least stupid thing that you have done, the most insignificant sin that you have committed. This is a practical attempt. Sometimes a person is in so bad a position that he gets mad and wants to commit suicide. Let him attempt this. Another suffers from tuberculosis, someone else — from neurasthenia, and yet another — from disordered liver. They all should try this in order to relieve their condition. It won’t cost them a thing that they have drunk 600 grams of water. You must believe in the law of Love. Now I will give you a recipe. Take the words of Christ: “I am the Way, the Truth and the Life“. Write that clearly on a parchment paper, take that paper and burn in, dissolve the ash in 100 grams of water and take 3 spoons in the morning, at noon and in the evening. Try that and see what will be your condition. You might say: “This is a superstition!“ Fine, why won’t you have another superstition. You buy lottery tickets expecting to win 50 000 leva – and you do that for 20 years. When you are trying to cure yourselves, you will sometimes use magical formulae and do that when the moon is waning. If someone is suffering from rheumatism – let him take half a kilo of salt in lumps, sea or rock salt, and put one lump of that salt in a clean container with pure spring water. Then he should get up early, before sunrise, put the lump of salt in the water and say: “As the salt is dissolved in water, so shall my rheumatism dissolve and disappear!“ Do that in the waning phase of the moon – for two weeks. This can also be done at sunset. While the procedure is being done, no one should see or know about it! The disease may be cured after using a quarter or half a kilo, and maybe more, what is important is to persist, until you are well again. Some may say that this is superstition. When the sick person takes a medicine – he is officiating, and when he is recommended an occult method – this is delusion. If you have faith and persistence, you will be cured by the salt.

X. Weakness in the legs A sister was unable to move her legs, due to weakness. Here’s what the Master recommended: Boil some wormwood blossoms in a coffee-pot and drink one coffee cup in the morning, for ten days in a row. Then make a twenty-day rest, sunbathing the spine throughout that time. Have a firm, vivid and invincible faith and everything will be fine. Food — vegetarian. Never drink cold water, but only warm and that at least an hour, a hour and a half after meals.

IX. Strengthening methods 1. Mix 200 g. of fresh cow’s butter and 200 g honey. Take a tablespoon of this mixture every morning. In order to keep the material always fresh this dose can be taken in four portions, i.e. mix 50 g with 50 g honey. When it is over, repeat three more times. This strengthening is done in May and September. 2. Boil some oats and drink the concoction. The oats water strengthens. Use lettuce, raw vegetables.

VIII. White spots on the nails The white spots on the nails are an indication of a stressed nervous system — something bothers a person subconsciously, despite his will. They show that the nervous system and circulation are not in good condition. As soon as these improve, the white spots will disappear. 1. Bathing the entire body with sun- warmed water for one month. 2. The sick person must sunbath his face for one hour or an hour and a half in the morning, between seven and nine o’clock. Cover the head to keep it in the shadow.

VII. Goitre Boil walnut leaves and drink the concoction. Use preferably young, spring walnut leaves. They have a slight pinkish coloration.

VI. If an alien body penetrates a muscle or in case of deep purulent abscess 1. Every morning make sunbaths in the first sun’s rays. 2. Cut a tomato into slices, put it on the affected area and bandage the place. 3. After twelve hours remove the bandage and make an elder bath — prepare a concoction of blossoming elder. Repeat the procedure until the pus penetrates the skin and clear blood appears. 4. To make the wound heal, mix some flour with olive oil and an egg-yolk, make a cake and put it on the affected area.

V. Bruised areas If someone complains about a hurting leg or arm, put some roasted onions and a little olive oil on the affected area. Onions relieve pain and reduce the temperature. Do not overlook small things, so that you can make use of the benefits they can offer. Put some crushed onions and salt on the bruised area. Put some homemade leaven on the bruised area. When you feel pain, rub the area with some slightly warmed olive oil, and sprinkle a little black pepper and vinegar on tom, then ask someone more magnetic to massage you.

IV. Eczema The eczema shows that blood is impure. The sick person must eat raw vegetarian food for some time: apples, pears, tomatoes, peppers etc. And some boiled wheat as well – no bread is allowed. Raw food cleanses the blood. 1. Let some water boil in a large pot and put some sumac leaves; let them boil for some time. This water is then poured in a wash-basin and the affected area is dipped in it. If this is impossible, use some cotton or a piece of cotton fabric to repeatedly dab the affected areas with that water. 2. Boil some water in a coffee-pot and put three sumac leaves in it; immediately remove the pot from the stove, cover it and leave it for some time. Drink one coffee cup in the morning, at noon and in the evening.

IV. Blood poisoning The daughter of a sister fell ill from blood poisoning. She suffered from constant and severe pain. The doctors subjected her to a strict diet with fruit and vegetable juices, but the situation only got worse, the crises became more frequent. The Master gave the following advice: Drink hot milk and eat boiled maize for three days in a row, after those three days – raw veganism. This is repeated until the sick person gets well.

III. Purulent Abscess First option: If your leg swells, boil some milk, curdle it with lemon and use the curdled milk to make a compress. So make several compresses in this way and if there is an inflammation, it will find a way and penetrate through the skin so that everything will be drained. Put some homemade leaven on the wound after that. Second option: Mix honey, flour and water and put them on the affected area, to suck out the pus. Third option: Let some corn flour boil with milk and the resulting mixture is placed on the painful area to suck out the pus. Fourth option: If your hand has infected and swollen as a result of a wound, make a linseed compress. Fifth option: Whenever there is an abscess on your body, put some of the best bread that you can find on it.

II. Sciatica Sciatica is caused by conflicts between the thoughts and feelings — the mental energies and those of the sympathetic nervous system are in conflict. 1. Hot cotton compresses. 2. Sunbaths. 3. The body must be stirred well and this is done through excursions. When the body gets hot, there is a reaction and sciatica is cured.

OTHER DISEASES I. Rheumatism First option: 1. Let’s say that the affected person has rheumatism in the knee. Every morning he must spank his knee with a bunch of nettle. Do that four to ten times a day and rheumatism will disappear. It is good if the sick person picks the nettle himself, this has a curing effect, for its aura will affect him, he will feel as if he is surrounded by a jelly. 2. Make warm cotton compresses. 3. On fine and hot days, put a watermelon in the sun and eat it after that. Watermelons have a positive effect, curing rheumatism and many other diseases. 4. Do some sunbaths. Second option: If you have rheumatism, take 7 red onions, cut them in small pieces or crush them, add 25 g of salt in the onions and then put that on the painful place and leave it there for 1012 hours, then repeat several times. Onions have a strong healing effect. Third option: You have rheumatism in your knee and have been looking for a cure for many years. Take some bees, pray to the Lord then make the bees sting you and the knee will be cured.

VI. Scarlet fever 1. Drinking hot water – four glasses at a time, to reduce the temperature. 2. The affected person must not eat bread or drink milk, because they increase the temperature. He must only eat boiled potatoes.

V. Chickenpox 1. The sick person must be in a warm room. 2. Make the affected person take a purgative — castor oil. 3. Make him drink three glasses of hot water three times a day. 4. Food — mainly boiled potatoes with a little salt, and sometimes potato broth. No bread, no milk etc.

IV. Mumps 1. Place some crushed olives on the affected area and let them stay there overnight. 2. During the day sunbath the affected area, keeping the head in the shadow.

III. Jaundice 1. Eat lemons with their peels – several lemons per day, without any sugar. 2. Avoid any fats. Apply the cures, described for liver treatment.

II. Cholera In case of cholera, also drink 45 glasses of hot water in a row. Apart from that pour some water in a glass and add several drops of iodine tincture to it, then drink that water.

SOME CONTAGIOUS DISEASES I. Plague In case of plague, billions of germs develop within 24 hours and the substance they discharge poisons the blood so the affected person dies. The first thing to do in this case is to drink several glasses of hot water. This will interrupt the multiplication of the germs. Drink hot water - 45 glasses in a row. Germs can’t live in such an environment. Plague is cured with hot water. The person, suffering from plague, must be separated from the healthy and he must be given a glass of hot water every hour. When he drinks that water, the blood serum, which serves as food to the germs, is diluted and they gradually stop multiplying. Throughout the duration of the disease no food should be eaten. The connection of man with God is a force, which affects germs like electric lightning. In this way, attacked from both sides through hunger and direct attack they cannot multiply, so they gradually perish. 24 hours of intensive battle with the plague germs is enough to make them go out of your body. Diseases are nothing more than wars between man and lower creatures.

XVIII. Bedwetting in children 1. Sunbaths of the spine. 2. Put something warm on the abdomen. 3. Make massages of the back, and especially of the spine. XIX. Intestinal worms You can cure yourself like this: three - four days of strict fasting, than eat some raw, pealed pumpkin seeds.