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IV. Insomnia

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IV. Insomnia


First option:


The sick goes to bed early. He must wash his feet with warm water every night, before going to bed. He must connect to healthy people, for a healthy person has a positive effect through his health. The sick person must turn to vegetarianism. He must look at everything with calmness and optimism. In the mornings, at 5 a.m. he must come to the Izgrev area for gymnastics. He must drink hot water in the morning, at noon and in the evening, and he must sing, he must sing a lot!


Second option:


If you can’t fall asleep for a long time, rub your body with a towel, soaked in warm water, and go to bed.

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