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II. Weak heart and feet edema

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II. Weak heart and feet edema


Sit on the ground cross-legged – with your right foot on top. When you get tired, change the position of the feet – bring the left on top and the right - below. In this position perform deep breaths, keeping the air and slowly exhaling. Every evening wash your feet with warm water, and every other evening – wash your groins. Every day go for walks in the nature. Sunbath moderately, and not for prolonged periods, covering the cardiac area with a fabric. Keep calm, and don’t worry.

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