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XI. Varicose veins

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XI. Varicose veins


Various veins are the result of a sedentary life.


1. Every morning — gymnastic exercises.


2. Every evening – washing the feet with warm water.


3. Every day – deep breathing exercises.


4. Every other night – washing the groins.


5. This sick person must use lemons — eat a lemon every day.


6. Prepare a concoction of oak bark. Let the oak bark boil, until the water is colored reddish-brown. Use bark not from cerris oak, but from the oak that is called “white oak”. Take thick socks, soak them in the oak leaves concoction, put them on and bandage them tightly.


7. Massages.


8. Sunbaths.

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