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Breathing


Ani
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Breathing

 

Breathing is the first condition that gives people certain virtues. When one learns to breathe properly, he must proceed to proper nutrition.

 

As long as there is air, there is mental life too. The air is connected to the mind. Within the physical world, people breathe through the lungs. There are people, who have also achieved internal breathing - through the astral and mental bodies.

 

The materials, which the brain uses, are of higher, fine matter. You cannot change your breathing if you do not change your mind and vice versa. Breathing is the first condition that gives people certain virtues. Breathing is a measure for determining the level of human development. One, who breathes properly, can modify the state of his digestive and respiratory systems and be a master of the lower powers in himself. If one cannot manage his stomach, he cannot regulate the powers related to it. The Scriptures says: "and breathed into his nostrils the breath of life; and man became a living soul." So, God introduced the soul of man through his nose and made from him a living soul. Figuratively, his soul is in his chest, in the respiratory system That is why we say that the solar plexus is the seat of his soul. Proper breathing does not depend on the quantity of the inhaled air, but on the duration of its holding. If one wants to know how much his power is, let him check by a clock for how long he holds the breath. Some adepts have come to a level of holding it for half an hour or for one hour. The longer you can hold it, the farther you can go for a walk outside the Earth. It will come a day when man will not only breathe through his lungs, but through the whole body. All cells will take in air from outside, will keep dirt inside them, and direct completely clean air toward the lungs. There will not be unachievable things for him.

 

When the spring is setting in, start to go for a walk every morning. The earlier you go out, the better. Breathe deeply. First clean the machine, adjust, and then start working. If you do not do this in advance, it will surprise you at a moment, at which you do not expect. And then instead of one hour, you will spend ten hours until putting it in good working order. Full breathing means breathing not only by the lungs, but also by the skin of the whole body. Each cell shall breathe. The organism does not tolerate any impurities, no alien substances. If such things gather, one gets ill. Each disease starts releasing the organism from these substances. If any of the small channels of the spine gets blocked, one loses his vitality. The spinal cord has the ability to absorb food from the air and transmit it to the whole organism.

 

One major and important issue in life is breathing. However, you breathe through your skin too - seven million pores participate in breathing and if they get blocked, one dies. If you do not breathe through both the lungs and the skin, you are exposed to various diseases. While breathing, keep your head upright, exactly perpendicular to the ground.

 

If one entangles his physical works, i.e. the material ones, his stomach gets upset. It is noticed that some individuals may be physically healthy, without being strong. From where does human power come? It comes from the lungs. If you do not breathe properly, you cannot be strong. The stomach takes an active part in the building of the body. The stomach system manages the physical man; the sympathetic nervous system, connected to the rear portion of the brain, manages the spiritual man; and the nervous system, connected to the cerebrum and the spinal, cord, manages the mental or Divine life of man In order one to be spiritual, he must understand the functions of the solar plexus. To be strong, he must develop the respiratory system - the lungs. The stomach performs transverse and longitudinal movements, and the lungs - in width. So, food causes one kind of movements in the stomach, and the air in the lungs - another. One has to eat only when he is hungry. By eating properly, you also breathe properly. If you breathe properly, you think properly. The process of thinking will be the same as the process of eating.

 

There is an element of immortality in the air. Actually this element comes from the Sun. People have knowledge, study and cannot derive the elixir. It passes through them and does not remain in them In spite of the many breathing systems, Hindus have not touched to that secret of Nature, either.

 

All people breathe air, but do not perceive it in the same way, and the results are different. Most people breathe with the top of their lungs. We call this shallow breathing. To be healthy, you have to breathe deeply, to take in air through your entire lungs. The deeper breathing is, the greater quantity of energy enters into the lungs, which, together with the air, covers all lung cells and helps for the good cleaning of the blood.

 

Everything depends on the proper breathing, and it implies to get out all the energy, contained in the air.

 

When a person does not take enough food from the air, he always feels weak, overworked, without life and powers in himself.

 

When you breathe, think about Love. When you exhale, think about God's Love. The spine has three channels. Two channels are open - up in the big brain and in the sympathetic nervous system People breathe through them The third one - the channel of Truth is closed in modern humans - all evil is there. If this channel, which is in the middle, opens, the air will freely enter the brain. The other two flows will pass from there too. They will go to the front part of the forehead and to the top of the head. Then one will gain the cosmic consciousness, gain a completely different appearance, a completely different power. Since, for now, only the two channels are open, and the most important one is blocked, humans, although great in many respects, are pathetic and helpless. One of the channels in women is more developed, and the other - in men. Children will develop the third channel. The new that is born are our children. All lofty thoughts that come in us are our children

 

There are many methods of breathing. They are all nice, but they lack one essential element - intentional breathing. Hindus, for thousands of years, have dealt with breathing as science. They have established entire schools for that and they have achievements in that respect, but no matter how good their methods are, they are not for the Europeans. Europeans do not have these internal states, that spirituality, experiences, depth, attitude to God as Hindus. All this is important in order breathing to be proper and full.

 

I will give you a breathing method: take a breath and hold it for about 20 seconds and say during that time: "God, for the great good that You give me, I am ready to do Your will." These words come out through the air, go in the space and chronicle. And what you have taken from the air, adapts very well in the organism And the beings from the other world, listening to you, will perceive that formula, which is a good for them They will get the good out from the air together with you. You will not say these words only once, but always when you do breathing exercises during the day. By breathing, accompanied by formulas, you can get rid of all oppressive states.

 

You can get everything you need from the air, if you know how. There is calcium, oil, and what not in the air.

 

You cannot breathe well and properly, if the mind is not active and clean Clean mind attracts clean air.

 

It is worth devoting a lifetime to learn breathing properly. Diseases, sufferings, failures are due to improper breathing. One, who breathes properly, thinks properly. When one thinks properly, his works always arrange well.

 

As students, you have to pay attention to your breathing. One, who breathes properly, will sing properly. By singing well, you connect to Nature and draw life from it. By singing, one develops inside him, those organs, through which he takes from the air the necessary stamina. And by speaking, one also takes vital energy from the air. Singing and speaking are related to the mind.

 

Long life depends on the right thinking and feeling, on the deep and proper breathing. Proper breathing helps for forming the character, strengthens the light of the mind, and makes the face beautiful. Wrinkling of the face and hands is due to improper breathing and disorder of the liver.

 

Each inhalation aims at regulation and cleaning of wishes, and each exhalation is associated with the cleaning of the mind. Clean blood is a prerequisite for a healthy body, and the healthy body - for the proper distribution of the energies in the human organism The lungs are a sieve, through which the mental and heart lives of man get clean.

 

You will remember: when you breathe, normally you will do 10-12 inhalations per minute. When you practice, you will take 4 to 1 breaths per minute. You will start with 4 and will gradually go down. If you get to one inhalation and one exhalation per minute, you have acquired many.

 

If a person wants to be healthy, he shall get to 10 inhalations per minute. If they increase to 20 inhalations per minute, you will pay a high price. This is already not life.

 

There is a link between poor memory and breathing. At weak, improper breathing, too little prana enters the brain.

 

Concentration of the mind and memory strengthening depend mainly on deep breathing. One should love, in order the future respiratory organs for taking in the ether to develop in him Love organizes the ether doppelganger of man.

 

For development of patience, I especially recommend you to breathe deeply. Patience is related to breathing, to the respiratory system The deeper one breaths, the more patient he is. Breathe deeply and hold your breath for 10 - 20 - 30 or more seconds. Patience increases in a ratio to the seconds. If a person breathes properly, deeply, for 1 - 2 years, he will develop in himself a certain gift and abilities. He will become more patient, more thoughtful, will develop his imagination, and will gain more calmness.

 

One, who breathes rapidly, he has a weak will. Apply your will while breathing and gradually reduce the number of inhalations: from 20 go down to 19, 18, 17, 16, 15. If you can get to 10 inhalations per minute, this will have a healthy effect on your organism.

 

One, who wants to strengthen his will, has to breathe slowly.

 

One must begin to hold air in his lungs from 20 seconds and increase by a few seconds every day. If he achieves this, he can easily cope with difficulties and contradictions.

 

The average person inhales 20 times and exhales 20 times per minute. Talented people inhale and exhale by 10 times per minute. The genius inhales and exhales by 4 times per minute. The saint inhales and exhales by one time per minute.

 

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