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Health depends on conscious breathing. You should spend at least 10-15 minutes three times a day breathing consciously. While breathing, you should be thankful for the air, for the gift received through it.


Today people breathe in and out 20 times a minute on average. This breathing is fast. People who breathe quickly have a weak will. Apply your will to reduce gradually the number of breaths to 15 a minute. If you can achieve 10 a minute, you will improve your health.


Remember, when breathing normally, take between 10 and 20 breaths a minute. During the exercises you will breathe in 4 times a minute. Begin wiih 4 inhalations and gradually reduce them. If you can achieve one breath in and out in a minute, you will gain something worthwhile.


For the development of patience in particular, I recommend you deep breathing. Breathe in deeply and retain the air for 10, 20, 30 and more seconds. Anyone without experience in deep breathing should only keep the air in his lungs for 2-3 seconds the first time, and every day should increase the length of time by one second. After a month he will be able to hold air in the lungs for 30 seconds. If he succeeds in this, he will liberate himself from many bad states and bad spirits.


The mind's concentration depends on breathing. By breathing deeply, one can concentrate well.


There is one kind of prana, taken through the left nostril, another kind is taken in through the right one. Through the left nostril, a magnetic current, "the Sun's current" is received. It is linked to the solar plexus. Through the right one, an electrical current is received, "the moon current", linked with the brain. When you want to develop your mind, breathe in through the right nostril and out through the left. When you want to develop your heart, breathe in through the left nostril and out through the right. When we alternate breathing through the nostrils, we balance both currents as well as the electricity and magnetism.


Exercise: breathe in, counting to 7, hold the breath, counting to 10 and breathe out, counting to 9. Do it three times daily, breathing in through the left nostril in the morning and at noon, and through the right in the evening.


The exercises could be completed with formula or prayer. While breathing, you can say in your mind:


"Thank You, Father, for the good, which You have given to me."


You can also say the prayer "Our Father" while you are breathing in, holding your breath and breathing out. Do it daily in the morning, at noon and in the evening, ten times.


Exercise: Breathe in through the left nostril, saying the words:


"May the Lord's Name be glorified in me."


Hold your breath, saying: "May God's Kingdom and God's Justice be with me."


Breathing out, say: "May God's Will be done."


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