The third exercise

[Ani]

The third exercise

 

Formula: “Let God’s Truth arise within me.”
 

III. a) Right arm backward and upward in semicircle with palm forward till upright position;
b ) Right foot forward;
c) Kneeling on the left knee and placing the right hand over the right knee;
d) Erecting the body;
e) Left arm backward and upward in semicircle with palm forward till vertical position;
f) Left foot forward;
g) Kneeling on the right knee and placing the left hand over the left knee;
h) Erecting the body;
a), b ), c) and d) are repeated;
Left arm backward and upward in semicircle (see e));
Right foot backward; g) and h) are repeated;
a) is repeated;
Left foot backward; c) and d) are repeated;
e) is repeated;

Right foot backward; g) and h) are repeated;

Right foot next to the left foot;
 



Breathing: While raising one arm with a semicircle movement backward, upward, till upright position - breathing, while the arm is upright upward with palm forward making a step with the foot forward or backward - holding the air, while kneeling – exhalation. At the end while the body is erecting - breathing, while retreating the right foot next to the left one - holding the air and finishing the exercise without movement of the body – then we have exhaling of the air.

Explanation: The third exercise represents the separate energies, methods, approaches through which the nature acts.

Meaning: With this exercise you put your spiritual forces (fingers) upon one foundation - goodness. You put upon goodness as a foundation of your life.

Comment: When one of the hands is over the knee while the other is freely downward, the freely one is with stretched fingers and does not touch the ground – image 4 (this movement if given in side view.