Ani Posted May 21, 2016 Report Share Posted May 21, 2016 The third exercise Formula: “Let God’s Truth arise within me.” III. a) Right arm backward and upward in semicircle with palm forward till upright position;b ) Right foot forward;c) Kneeling on the left knee and placing the right hand over the right knee;d) Erecting the body;e) Left arm backward and upward in semicircle with palm forward till vertical position;f) Left foot forward;g) Kneeling on the right knee and placing the left hand over the left knee;h) Erecting the body;a), b ), c) and d) are repeated;Left arm backward and upward in semicircle (see e));Right foot backward; g) and h) are repeated;a) is repeated;Left foot backward; c) and d) are repeated;e) is repeated; Right foot backward; g) and h) are repeated; Right foot next to the left foot; Breathing: While raising one arm with a semicircle movement backward, upward, till upright position - breathing, while the arm is upright upward with palm forward making a step with the foot forward or backward - holding the air, while kneeling – exhalation. At the end while the body is erecting - breathing, while retreating the right foot next to the left one - holding the air and finishing the exercise without movement of the body – then we have exhaling of the air.Explanation: The third exercise represents the separate energies, methods, approaches through which the nature acts.Meaning: With this exercise you put your spiritual forces (fingers) upon one foundation - goodness. You put upon goodness as a foundation of your life.Comment: When one of the hands is over the knee while the other is freely downward, the freely one is with stretched fingers and does not touch the ground – image 4 (this movement if given in side view. Link to comment Share on other sites More sharing options...
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