1920_08_23 Physical Exercises (Nik)

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Готов превод Гимнастически упражнения - 23.8.1920-СБ-309 / .: 23.8.1920-СБ-309

Physical Exercises

First exercise

Raise both arms to the side of the body with palms facing down, at shoulder height. Then the right arm is slowly raised at an angle of 45 ° to the shoulders, and the left one is lowered, also at an angle of 45 ° to the shoulders. In this position, squat six times, with the thought focused on the front of the brain.

This exercise serves to regulate the front of the brain.

Second exercise

This exercise is the same as the first one, except that the position of the right and left arm is exchanged, thereby squatting six times. In this exercise, the thought should be focused on the heart.

This exercise serves to regulate feelings.

Third exercise

Extend both arms back with palms facing each other and scoop forward by squatting six times. During this exercise, focus your thoughts on the spine.

This exercise serves to regulate the spine.

Fourth exercise

The starting position is the same as at the end of the previous exercise - the arms are extended forward, to the east, at shoulder height, with palms facing down. The left arm is raised up and forward, and the right arm is lowered, while the body rotates slightly around the waist and at the same time makes movements as in swimming. This exercise is also done six times, with the thought focused on the stomach.

This exercise serves to regulate the stomach.

Fifth exercise

The hands are placed on the waist and the body weight is shifted to the left leg, while the right leg is brought out, to the right, slowly forming a semicircle from right to left six times. Then the body weight is shifted to the right leg, and the left leg makes the same movement six times, as the right one at the beginning of the exercise. During the exercise, the thought is focused on the nervous system.

This exercise serves to regulate the nervous system.

Sixth exercise

The two arms are spread apart at shoulder height and slowly raised up until the fingers touch, and the body is raised on the toes and in this position slowly squats, with the arms lowered and retracted at the sides of the body. This exercise is also done six times. It represents the completion of the first five exercises. It is called magnetic undressing and dressing: going downwards - undressing, going upwards - dressing.

Remark

You will do these exercises once a day - if done in the morning, it is wonderful, at noon - good, and in the evening - good. If you want to have good results, you need to do the exercises very slowly and correctly, with well-stretched arms and legs. The movement of the arms helps the development of the heart and chest, and the concentration of the thought strengthens the mind. While performing all the exercises strengthens the willpower.

These exercises are some of the best occult exercises; however, watch out that they do not become like a snare to you, but be imbued with their benefit. Think that you have known them once, and now you are recalling them.

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Преведено в Beinsa.eu
http://beinsa.eu/book/643/640

Превеждали: nikolaysan (Николай)