TABLE OF CONTENTS

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TABLE OF CONTENTS

BIOGRAPHICAL SKETCH OF THE AUTHOR BOYAN BOEV
INTRODUCTION
MECHANICAL AND CHEMICAL PROCESSES IN BREATHING
THE INTERNAL SIDE OF BREATHING
WHAT IS DEEP BREATHING?
THE TEMPO OF BREATHING
THE RHYTHM OF BREATHING
TWO BASIC RULES FOR BREATHING
PREPARATORY EXERCISES FOR DEEP, RHYTHMICAL BREATHING

How Many Times Daily Must We Do Breathing Exercises?
Position of the Body During Breathing Exercises.
Position of the Spinal Cord During Breathing Exercises

Relationship Between the Inner Psychic Life of Man and Breathing
Breathing Through One or Both Nostrils
Springtime Deep Breathing
Methods for Fortifying Spring Breathing
The Psychic Condition and Its Importance at Breathing Exercises The Golden Rule

HELMHOLZ’ LAW

I. Calmness and a Good Disposition Create the Best Condition to Accept the Benefits of the Air
II. Awakening the Human Consciousness
III. Gratitude

 STRAIGHT THOUGHTS AND RIGHT EMOTION - REATHING WITH LOVE

Relationship Between the Inner Psychic Life of Man and Breathing

BREATHING AND PHYSICAL HEALTH
BREATHING AND RELAXATION
BREATHING AND REJUVENATION
DEEP BREATHING AND PSYCHIC UPLIFTING
DEEP BREATHING ENNOBLES THE EMOTIONS
DEEP BREATHING UPLIFTS THOUGHT
DEEP BREATHING STRENGTHENS THE WILL
EXPERIMENTS
BREATHING AND MEMORY
ONE USEFUL RULE
BREATHING AND DEVELOPING OUR ABILITIES
BREATHING AND THE ASCENDING PART OF MAN
BREATHING AND DIVINE THOUGHT
BREATHING AND DIVINE LOVE
BREATHING AND PRAYER
BREATHING WITH BODY MOVEMENTS

The Six Basic Gymnastic Exercises Given By the Master

BREATHING AND WALKING
BREATHING WITH ELECTRIC/MAGNETIC CURRENT
BREATHING AND BEAUTY
BREATHING AND SINGING
BREATHING AND EDUCATION
SCIENCE OF BREATHING AND THE CONTEMPORARY AGE
EVOLUTION AND BREATHING
ENLIGHTENMENT GIVEN BY THE MASTER PETER DOUNOV
APPENDIX I: BREATHING EXERCISE AND SINGING