DEEP BREATHING AND PSYCHIC UPLIFTING

[Ani]

DEEP BREATHING AND PSYCHIC UPLIFTING

 

Above everything, deep breathing liberates the nervous system of all the accumulated poisonous products which prevent it from functioning properly. Secondly, breathing brings an influx of prana into the brain, into the nervous system and into all organs and thus improves the spiritual development since every organ is connected with some psychic force. The organs are instruments to express our spirituality and psychic life, and when they are in the best condition, naturally our spiritual life is expressed better. Through deep breathing - and when the psychic condition of the breathing is secure, man connects with the rational forces in Nature and they also help to reconstruct his inner world. Conscious breathing fundamentally rejuvenates the organism and the spiritual inner life, and the thoughts, feelings and desires of men are regulated. It is natural to think that this will bring inner harmony and a bright disposition of spirit. The Master says this:

 

Whoever breathes regularly and correctly, is gradually renewing himself. But if he does not breathe correctly he does not have a rhythmical pulse and has no harmony. When he secures harmony in himself, no other outside condition can influence him.